abhaya yoga


Sharpening our Skills, Blossoming as Teacher!

In this 100 Hour Abhaya Yoga Teacher Training (300 Hour Abhaya Yoga Teacher Diploma) you will learn to sharpen your teaching skills, overcome your fears and doubts, practice teaching, and blossom as a fully prepared, safe, and strong yoga teacher. 

Each weekend you will practice teaching a Complete Class Sequence with different focus: Backbends, Inversions, Arm Balances, Seated Asanas, Restoratives, and Vinyasa Mix.

You will also learn to adapt these sequences to...

Different Levels: Beginning, Intermediate, Advanced.

Different Groups: Athletes, Older People, Pregnant Women, Special Needs.

You will create your own Sequences, and come up with meaningful class Themes. This is the most creative and exciting part of the Abhaya Tree of Yoga Studies.

Upon graduation you will receive your, an international mark that you are an EXCELLENT YOGA TEACHER!

6 Weekends (March- May 2018)

1. 16-18 Μαρτίου: Υπερεκτάσεις
2. 30 Μαρτίου – 1 Απριλίου: Ανεστραμμένες
3. 13-15 Απριλίου: Ισορροπίες στα χέρια
4. 27-29 Απριλίου: Καθιστές, περιστροφές Σ.Σ., πρόσθιες διπλώσεις, ασκήσεις αποκατάστασης
5. 11-13 Μαϊου: Mixed Vinyasa Sequence
6. 18-20 Μαΐου: Εξετάσεις


  • Fridays: 6:00PM- 9:15PM
  • Saturdays and Sundays: 9:00AM–6:00 PM

Topics Covered

  • Class Structure
  • Asana Sequencing
  • Creating Themes
  • Voice & Language
  • Observation Skills
  • Alignment Application & Review
  • Adjustments. Modifications
  • Therapeutics for: knee, ankle, low back, shoulder, neck
  • How to Demonstrate an Asana
  • Finding our inner stance, power & responsibility.
  • Career Planning & Business Practices
  • Personal Practice for us as Teacher


  • Full Program Attendance
  • Successful Completion of Projects & Exams
  • 20 Hours as Teaching Assistants in Class (free)


You completed parts 1-5 with full attendance, passed all your tests & exams, and met the all the program requirements. Now you are ready for your 300 Hour Abhaya Yoga Teacher Diploma!

You are fully qualified to start teaching Yoga professionally and excel as a fearless and effective Abhaya Yoga Teacher!  Or you can use everything you learned to take your life into the direction of your heart and step fearlessly into the world.


Here is what our students say

om "Abhaya Yoga Vivi Letsou TT is a high quality international standards Teacher Training, and I was very lucky it was hosted at NYSY studios in Athens. The TT covered my immediate and long term needs as a Yoga Teacher so to acquire the knowledge, skills, abilities, experience and confidence needed to bring excellence in my teaching for the practitioners in Greece and worldwide.

It offered me insights into the Yoga philosophy and practice which are extremely important, therapeutic and life-saving in this difficult time of the crisis. This was possible by bringing alignment, therapy, strength, balance, energy and light to my body, mind and soul. As such, I was offered a complete analysis of the ways Yoga works via Yoga philosophy and asanas, as well as mantras, meditation and other practices such as Yoga Nidra, Kirtan etc. These threads and their interconnection were successfully delivered in full awareness by Vivi Letsou, and communicated to us verbally, by educational materials, direct practice, and also expert inidivdual observation and correction.

In this way, I was able to achieve my targets for a high quality expertise in teaching Yoga with love, awareness and action, also reflected on my personal and professional life. Besides the TT itself, the amazing experience journey and heart connection as well as the help and support from the wonderful NYSY team and Abhaya Yoga Kula were beyond any expectations!!"

Niki Lambropoulos

om "I wish to express my gratitude to Vivi Letsou and the NYSY Team, whose professionalism, deep knowledge and love, gave me the opportunity to delve deeper into the study of Yoga. Their exceptional Yoga Teacher Training course has been an exciting journey into this long tradition, full of knowledge, joy and emotion. Every single moment of this journey, is a gift I will always carry in my heart."

Nancy Hitzanidou

om "This teacher training program has been an amazing journey for me during this year. Not only did I find it extremely well organized, packed with great information and inclusive of everything I was interested in learning about, but I also thoroughly enjoyed meeting so many amazing people. "

Maria Tsaousidou

om "The teacher training delivered by Vivi and guest teachers is a very structured and complete course, with broad and detailed curriculum. Vivi's diverse background from engineering, art, management and yoga is a valuable asset which allows her to combine her skills to best effect. This exact intellectual broadness enables her to form similarly eloquent, educated and confident teachers."

Ognjen Prnjat

om "Τhe Teacher Training exceeded my expectations at all levels. Vivi gave piece of her soul so as to make us learn all the necessary. Thank you very much. "

Maria Danaka

om “A totally integrated and disciplined training for those who want to take Earth in their hands!!! A splendid journey into a new World! The World inside us!”

Elisavet Antoniadou

om “To be so lucky in life to be able to have such an extraordinary experience as the yoga teacher training at NYSY is a blessing! God bless you! Let/s get together and share…”

Andreas Sfyridis