The Root Program-50 Hour TT
Immerse Yourself in Yoga and the Roots of your Power!
Practice-Practice-Practice: Build new strength, alignment, flexibility.
Beginning our Fearless Journey by delving into our lives NOW, and,
Finding our Iccha / Deep Desire or Life Purpose.
Topics Covered
- Asana Theory and Practice
- Principles of Alignment
- Categories of Asanas
- Pranayama & Meditation
- Abhaya Philosophy/6 Steps of Abhaya Yoga
- A look into the History of Yoga
- Inspiration from the Upanishads
- Tantra: Tracing the seeds of our Iccha/Inner Desire
- Eightfold path and the 5 Wonderful Precepts of Buddhism
- Take a New Fearless Stance
Be ready to align in a stronger way and elevate body, mind, and heart into a new level of power and awareness. Thus we build the “Adamantine Body and Heart” which is the promise of Hatha Yoga.