From Sri T. Krishnamacharya’s Vinyasas, to the Vinyasa Krama
Sequences by Srivatsa Ramaswami, to Sri Pattabhi Jois’ Ashtanga, all the way to modern Vinyasa schools, we yogins are called to choose the style that suits our needs according to our age, season, and state of health.
In this compact training, we will follow the traditional vinyasa
sequences mentioned above, and fresh Kriyas (asana with pranayama and bandha focus) to connect with the deep fountain of energy/PRANA in us. This is the magic key that unlocks our INFINITE energy potential and leads to INFINITE VINYASA possibilities. All yogins and yoga teachers should be familiar with this inner guide to yoga practice and sequencing.
Practice sessions will be accompanied by lecture and philosophy.
Zen Meditation and Breathing Meditations from the classic Tantric Text, the Vijnana Bhairava Tantra, will make the teaching come alive in us. Do not be surprised if you discover a powerful and restorative Prana Shakti that may just transform EVERYTHING in your practice and life!
Friday, 13:00-19:00
Saturday, 10:00-17:30
Sunday, 10:00-17:30
Friday, 17:00-19:00
Saturday, 10:00-12:30
Sunday, 10:00-12:30